The workshops aren’t just information. They’re experiences. You leave feeling like you understand something about your own health that nobody had ever explained before.
COMMUNITY FIELD · CAIRNS
Where patients become participants.
Care doesn't end when you leave the consultation room. Group programs, experiential practices, and peer connection — the kind of support that helps you stop being a patient and start participating in your own health.
Open to All No Referral Needed Small Groups
Why Community
Isolation makes us sicker. Connection is part of the medicine.
Most healthcare ends at the clinic door. You get your plan, your prescriptions, your follow-up date — and then you go home alone with it. We built the Community Field because healing doesn’t happen in isolation.
These programs are designed to dissolve the distance between you and the people who understand what you’re carrying. Workshops that teach you something real. Practices that change how you inhabit your body. Circles that remind you that you’re not the only one navigating this.
WHAT WE OFFER
Programs & practices
Every offering is designed to work alongside your clinical care — or stand on its own for anyone seeking connection, learning, and embodied practice.
Group Workshops
Shared learning, lived wisdom.
Small-group learning experiences designed to deepen your understanding of health, build practical skills, and connect you with others on similar journeys. Topics include nutrition, stress management, hormone health, meditation, and women's circles.
Yoga
Return to your body's intelligence.
Accessible, therapeutic yoga classes for every body. From gentle restorative and yin to dynamic vinyasa flow, our teachers meet you where you are and guide you home to your body. Prenatal, chair yoga, and yoga for back care also available.
Breathwork & Movement
Practices that change you.
Powerful somatic practices for releasing, healing, and awakening. Holotropic breathwork, transformational breath, ecstatic dance, shaking medicine, and guided somatic release — all held in a safe, supportive container.
Psychedelic Integration Coming Soon
Ground your journey, integrate your knowing.
The real work begins after the experience. Our integration support includes one-on-one therapy, group circles, somatic processing, and ongoing check-ins — helping you weave expanded awareness into everyday life.
Podcast Studio Hire
Amplify medicine worth sharing.
Professional recording space for practitioners, healers, and thought leaders. Soundproofed studio with professional audio and video equipment, technical support available. Share your wisdom with the world.
HOW IT WORKS
From browsing to belonging.
Getting involved is simple. No referrals, no prerequisites — just a willingness to show up.
Find the program that speaks to you.
5 minutes
- Explore our workshops, yoga classes, breathwork sessions, and integration circles
- No referral needed — community programs are open to everyone
- Check the schedule for upcoming sessions and availability
No waitlists. No prerequisites. Just show up.
Secure your spot with a simple booking.
2 minutes Online or phone
- Book online or call the clinic — we keep group sizes small
- First-timers welcome at every session
- Let us know about any health considerations so we can support you
Most conventional clinics discharge you. We invite you in.
The experience
Show up, be held, and practise with others.
60–120 minutes Sohma House, Cairns
- Small groups led by experienced practitioners and facilitators
- Clinical support available if anything surfaces during practice
- Take what resonates — leave what doesn't
CR Facilitator
Healing in community is different. You feel less alone in it.
Carry what you've learned into your life.
- Take-home practices and resources after every session
- Ongoing access to the community — return as often as you like
- Connect your community experience with clinical care if you choose
The real practice happens between sessions.
Program Directory
What's on offer
Browse our full range of community programs, workshops, and practices. New offerings are added regularly.
Workshops & Education
- Nutrition & Gut Health
- Stress & Nervous System
- Hormone Health
- Meditation & Mindfulness
- Women's Circles
- Men's Health
- Sleep Foundations
- Pain Education
Yoga & Movement
- Gentle / Restorative
- Yin Yoga
- Vinyasa Flow
- Prenatal Yoga
- Chair Yoga
- Yoga for Back Care
- Somatic Movement
- Therapeutic Yoga
Breathwork & Somatic
- Holotropic Breathwork
- Transformational Breath
- Ecstatic Dance
- Shaking Medicine
- Somatic Release
- Guided Meditation
- Sound Healing
- Cold Exposure
Integration & Support
- Psychedelic Integration
- Peer Support Circles
- One-on-One Check-ins
- Somatic Processing
- Community Gathering
- Podcast Studio Hire
Your Care Team
You're not passed between strangers. You're held by a team that already knows your name.
Most clinics have practitioners who happen to share a building. They share a waiting room, not a conversation.
At Sohma House, your care team meets regularly to discuss your case, test each other's assumptions, and build one plan they all stand behind. Every practitioner you see already knows your history, your goals, and what everyone else is doing. You never start from scratch.
Find Your Fit
Not sure where to start?
Answer a few quick questions and we'll suggest the programs that best match where you are right now.
What People Experience
They'd stopped expecting healthcare to feel like this.
I came for the yoga and stayed for the community. There’s something about practising alongside people who are also navigating their health that makes you feel less alone.
The breathwork sessions unlocked something I didn’t know I was holding. And having clinical support available if I needed it made all the difference.
Common Questions
Everything you need to know.
Quick answers about joining our community programs.
Do I need a referral to attend community programs?
No. All community programs are open to everyone — you don't need to be a clinic patient or have a referral. Just book in and show up.
What if I've never done yoga or breathwork before?
Every session is designed for all levels. Our facilitators meet you where you are. There's no experience required and no pressure to perform.
Are these programs covered by health insurance?
Some workshops and yoga classes may be claimable depending on your provider and level of cover. We can provide receipts for you to submit.
How big are the groups?
We keep groups small — typically 6 to 15 people depending on the program. This ensures you get individual attention and a safe, intimate environment.
Can I combine community programs with clinical care?
Absolutely. Many of our patients attend community programs as part of their broader care plan. Your practitioner can recommend specific programs that complement your treatment.
What should I bring or wear?
Comfortable clothing you can move in. We provide mats, props, and everything else you need. Just bring a water bottle and yourself.
Ready to join?
Step into the Community Field.
Group workshops, yoga, breathwork, and more. No referral needed. Open to everyone. Find the practice that meets you where you are.
- No Referral Needed
- Small Group Sizes
- Beginner Friendly