Move
Yoga and movement classes.
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Chair Yoga
From Bev’s listing
Move with Bev through simple stretches, strengthening movements and mindful awareness, with time to explore each movement at an unhurried pace.
Read on: Chair Yoga
The chair gives you a steady base as you move, breathe and notice what is happening in the body. This practice is suitable for all abilities, you can work at your own pace and take what feels right for you. Come as you are.
Bring Comfortable clothes and a water bottle
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Mindful Flow
From Bev’s listing
Move through simple shapes and stretches at an unhurried pace, with attention to breath and how each movement feels.
Read on: Mindful Flow
There is time to pause, adjust and find your own rhythm rather than rushing from one shape to the next. New to yoga or practised for years, come as you are, Breathe, Move, Be.
Bring Comfortable clothes, yoga mat and a water bottle